Run Loft

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Motivation

Motivationnew runners

Why Should I Start Running? I started running when I was 12.  I started running to lose weight.  I was always a little on the heavy side, and middle school can be so cruel (I know this, I am a Read more…

Gear Reviewshalf marathonmarathonMotivationnew runnerstraining

Aaptive Review- The Runner’s Perspective I’m a planner, but not so much of a doer.  I love to plan out intricate workouts…warm up for 1 mile, two 200 meter repeats, 3 400 meter repeats, then back to 200 meters, two Read more…

half marathonmarathonMotivation

Funny Marathon Race Signs How do you cheer on your marathon running friend? With funny marathon race signs of course! Here are some of the best marathon race sign slogans I’ve seen… Run like you stole something Worst parade ever Read more…

Motivationnew runnersUncategorized

Can anyone enjoy running? I haven’t always loved running, and I go through periods when it’s difficult to get out the door. It usually happens after I run a big race, like a marathon.  You put months of training in, Read more…

Motivationtraining

Oops, I Fartleked! This funny named interval workout can make you a faster runner.  Keep reading to learn how… How to do speed work without a track Add some excitement to your runs by throwing in a fartlek.  Fartlek means Read more…

Motivation

Motivational Running Playlist It can be hard to get out the door sometimes.  I don’t always listen to music.  Sometimes, I do the podcast thing.  For days when I need some extra mojo, I listen to this Spotify playlist.  It’s Read more…